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Tips for Telling Your Ex

5 Tips for Telling Your Ex to Get Tested

Break ups can leave things between people pretty uncomfortable, but they can get a lot more awkward if you come out on the other side of the relationship with an STI. Now, the responsible thing to do is to tell them that you tested positive, and that they should think about getting tested too. But how do you do that?!

No need to panic! Many of us have gone through the same thing, and we’re here to give you some tips to facilitate this tricky conversation.

1. Come prepared.

Do your research before having the conversation. Knowing some information on what the symptoms look like and where they can get tested can help make the news less overwhelming. You can find lots of info on our STI info page.

2. Don’t play the blame game.

You may feel the need to throw some shade their way (after all there may be a possibility they gave it to you), but maybe try to curb this impulse. It usually just makes things worse. If they’re getting hot-headed try to remember that they’re still processing the information and instead give them a second to take it in. People can say things in the heat of the moment that they don’t mean, so maybe be ready to forgive them ahead of time and avoid the fight.

3. Try not to take it personally.

If your ex-paramour is not impressed with the facts you brought to the table and are still pissed, that’s fine too! You can’t expect everyone to take it well, especially right away. Whatever they say remember that it’s not just you. The majority of people will get at least one STI in their life time, and having to deal with STIs is just a normal part of being sexually active. You are doing the responsible thing by getting tested and telling people about it.

4. You don’t have to stay.

If you just want to GTFO after telling them to get tested, that’s totally cool.  It’s a courtesy to tell them, but you don’t have to linger or pay for anything or schedule a follow-up. Once they know then it’s up to them to decide what happens next.

5. Remember, it doesn’t need to be face-to-face.

Don’t want to be there when they find out? No problem. You can always call, text, or  email instead — the important thing is that they know so they can do something about it.

In Toronto, you can even choose to have a public health nurse deliver the message anonymously after you’ve been tested (check out our page on Reportable STIs for more info). Or you can also let them know through anonymous text and emailing services like

After considering the tips above, if you still don’t feel like you can tell them, remember that you don’t have any legal obligation to. We recognize that disclosing your status isn’t always the right choice — other people’s health is important, but sometimes you have to put your safety first. If you want to see someone to talk about STIs and/or what options you have, stop by your local sexual health clinic for more info.

We have a bunch of other info pages on STIs and how to talk about them, including: