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What does trauma do, and what can I do about it?
Content warning: This article will discuss trauma, sexual assault, depression, anxiety, and dissociative disorders. If you’re finding it difficult to read, take a break and come back to it when you feel ready. What does trauma do to a person? In our first info page on trauma, we talked about what it is and what […]
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What is Performance Anxiety?
What happens when anxiety comes up during sex? This info page talks about what it is, how to manage it, and how to prevent it.
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What is trauma?
Trauma is a lot more common than you might think, but how do you know if you’ve experienced it? This series will help explore how to recognize it, and how to manage or treat it.
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Boundaries
Boundaries are rules or limits you create based on what feels safe or reasonable when you relate to others or others relate to you. Check out this page to learn more!
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What is anxiety?
Anxiety is a very common mental health experience. But what is it? This series contains things you can do that might help you to cope with and manage anxiety.
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What can I do about my anxiety? – Physical State
How does anxiety affect your physical state? This series contains things you can do that might help you to cope with and manage anxiety.
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What can I do about my anxiety? – Thoughts
How does anxiety affect your thoughts? This series contains things you can do that might help you to cope with and manage anxiety.
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What can I do about my anxiety? – Behaviour
How does anxiety affect your behaviour? This series contains things you can do that might help you to cope with and manage anxiety.
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Resources for managing anxiety
Check out some other websites, apps, and outdoors locations you can use to help manage anxiety.
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Body Positivity & You
Body positivity is the practice of encouraging positive thinking about our bodies, finding ways to actively love our bodies, and working towards feeling good about bodies in general. Find out how this can apply to you and your body!
